100% present emotion makes you real. Gloria Steinem.

We live out our lives in three blocks of time – the past, the present and the future.

The majority of us tend to live with our eye on the future (that isn’t here yet) that is built on how we did things in the past (that has already gone) when, in reality, what we’ve got is the present. This is a recipe for constant stress and anxiety.

Whether we call it being in the moment, or living in the present, doing that, being real is a deliberate act of defining the way we use the time we have been given, because when it’s gone, it’s gone.